by Christine | Apr 5, 2024 | Physical Therapy
As a Physical Therapist, I cannot stress enough the importance of having good posture. Poor posture can cause a range of issues, from back pain to headaches, and even affect your mood and confidence levels. But don’t worry – I am here to share my top 3 tips for...
by Christine | Feb 20, 2024 | Uncategorized
As we celebrate Love Your Pet Day, let’s take a closer look at the incredible impact our furry companions have on our overall health and well-being. Beyond the wagging tails and playful antics, pets offer a multitude of health benefits that extend to our hearts,...
by Christine | Feb 15, 2024 | Funtional Medicine
Keeping our hearts healthy is not only about lowering cholesterol and watching our blood pressure. Just like most other diseases, heart disease comes from inflammation. Inflammation is caused by many different factors, most of which are lifestyle based. Genetics can...
by Christine | Jan 4, 2024 | Fitness
Welcome to the realm of personalized fitness, where each stride is meticulously crafted to fit your aspirations and uniqueness. A journey led by a personal trainer transcends the ordinary—it’s a tailored transformation. It begins with an exploration, a thorough...
